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48 hours from a yoga retreat to paralysis

Reflections on desire - clinging on to that AUM festival feeling

The countdown for Xmas is on again Are you bracing or embracing the festive season?

Living with “incurable” cancer - and refinding my voice
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I am losing my hair-and it hurts

A cancer retreat - is it possible?
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Transitions - the journey or the destination?

The Weepy Week-lessons in acceptance, surrender and self-compassion

Trusting your gut or intuition
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Allowing ourselves to be held during difficult times

Holding space for myself - because I’m worth it.
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Overcoming busy-ness
There seems to be a collective exhaustion out there right now. Everyone I talk to (and I include myself here) is tired. So I thought it timely to share a blog on Overcoming Busy-ness.
What does busyness feel like?
Busynesscanfeellikethereisnospacebetweenwhatwedoandnospacebetweenthoughtsastherearesomanyofthemrushingthroughandtherearenopausesandnotimetothinkandnospaceinanythingoranywhereanditisnotaverynicefeelingtofeelsobusyandrushingallthetimeyetwealldoitallthetimeanddontthinktwiceaboutit
Free yoga nidra meditations from the iRest Institute

The joys and challenges of practicing yoga online - teaching online part 2

To zoom or not to zoom - teaching online Part 1

How are you approaching Xmas? embracing it or bracing for it?
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The benefits of restorative yoga
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Finding Comfort And Ease In The Middle Of A Pandemic
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Three barriers to meditation
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The "Meh" Of Lockdown
It all begins with an idea.