Embodied Self Care Retreats: confirmed dates and venues:

2024 Dates and Venues

Saturday March 2 Kawai Purapura Albany (This is the old Centrepoint so if you have any associations with Centrepoint we recommend you choose another date and venue). Sandra and Mari

Sunday May 26 Bali Gardens, Point Wells, Matakana Sandra and Mari

Saturday June 22 Kula Muriwai (NB new venue) Sandra and Mari

Saturday July 20th Kula, Muriwai Sandra and Mari

Saturday September 7 Life Centre, Herne Bay Sandra and Mari

Saturday November 9 Life Centre, Herne Bay Sandra and Mari

Sunday November 10th Bali Gardens, Point Wells, Matakana Sandra and Mari

For ACC Providers please send a PO to admin@TheraMAS.co.nz. Please include 12 hours for service and a triage session. Supplier number GO9852.

Slow, accessible & healing yoga

I focus on teaching slow, mindful, mental health aware, trauma informed practices. This includes gentle movement with breath, restorative yoga and yin yoga, often combined with iRest yoga nidra.

Benefits of regular yoga practice

Improved psychological well-being

Decreased anxiety and depression

Boosts in memory and concentration

Reduction in the effects of traumatic experiences

Reduction in fatigue via regulating the stress response

Increased vitality, mood and reduction in inflammation